12/19/2023 0 Comments Beginner gymnastic moves![]() Legs should be straight and knees pushed back. Standing Straddle is feet apart (slightly more than shoulder-width) with hands in the middle of the feet. The gymnast needs to land and stop on top of the Vault but in a Standing Straddle shape rather than a squat shape. The Straddle on Vault is very similar to the Squat On Vault. This will create an extra push to get over the vault and help the gymnast lift the chest ready to land. The key to being able to master this Vault is pushing off the Vault with the hands. Instead, they pass through the Squat shape and have the feet land directly on the landing mat. Many people ask ‘What is a Through Vault in gymnastics?’Ī Through Vault is very similar to a Squat On Vault except the gymnast doesn’t stop on top of the Vault. They can then stand up into a stretched shape and jump from the Vault onto the landing mat.Īny type of jump can be performed – Stretched, Tuck or Star jumps are the ones we usually start with. At this point, the gymnast should stop moving and make sure they are on balance. The feet and knees should be together and land in between the hands. It’s common to see beginner gymnasts land on their knees which is something they need to correct. This is when we should see the Squat Shape (it looks like a crouch shape). Table of ContentsĪ Squat on Vault is the first basic Vault move that I teach beginner gymnasts.Ī gymnast will need to reach forwards with their arms as they jump.Īfter take-off, the legs will need to come up into a tuck shape and the feet should land on the top of the Vault. ![]() For that reason, it is always safer to learn how to vault in a professional gymnastics facility. A gymnast will also need to be familiar with basic gymnastics shapes such as tuck and stretched shapes before learning how to vault.Ī good professional coach will also physically spot a gymnast in case something goes wrong. For example, coaches will use lower vaults or stacks of softer mats to land on. As with all gymnastics skills, each vault can be broken down and learned in small chunks rather than attempting to do the whole thing in one go the first time. ![]() Information contained in this article does not replace the need for professional coaching in a recognized gymnastics facility.īefore learning any of these 8 Vault moves a gymnast must have already learned how to use the springboard and land safely. In this article, I explain 8 basic gymnastics vault skills that beginner gymnasts need to master if they want to be successful, especially at a competitive level.ĭisclaimer: Gymnastics carries an inherent level of risk. The gymnastics Vault can be a scary piece of apparatus because it is big and high and it’s easy to fall with only the slightest of mistakes. A lot of beginner gymnasts will therefore be taught Vault to help them develop their gymnastics skills. Vault is an apparatus used in both Men’s and Women’s Artistic gymnastics. ![]()
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